At the core of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and mental benefits. For step-by-step instructions on how to perform an individual Yoga Pose, browse through our online collection. These are the Poses that will be used the most throughout the site.
Beginner yoga poses for those who are just starting on their journey.
Yoga poses that go beyond the basics for those looking for a challenge.
Yoga poses for those who are serious about their yoga training.