One of the top reasons why people buy portable audio devices, such as iPods, is to have them as fitness companions. They keep us entertained and motivated while we exercise.
Well the iPad, iPhone, and the iPod touch has changed the way we exercise forever. With the right App, your mobile device can become the ultimate yoga guru. Here's are list of the coolest yoga apps available today.
All-in YOGA HD. Over 200 yoga poses and classes right on your iPad. One of the best yoga apps for beginners all the way to the pros
Simply Being. Highly recommended guided meditation application for relexation and presence. Enjoy deep relaxation, stress relief without any prior experience right on your iPad.
Daily Yoga. Great for yoga app for beginners. The Daily Yoga app contains level one and level two; 20, 40, and 60 yoga routines. All demonstrated by a certified personal trainer.
Relax & rest Guided Meditations. Three varying lengths meditations. 5 Minuet Breath Awareness Guided Meditation to get you centered and relaxed. 13 min Deep Rest Guided Meditation. You can use this meditation to fall asleep. 24 min Whole Body guided relaxation. Just let go.
Yoga For Runners. Two guided yoga sequences (14 min, 16 min) designed specifically for runners, as well as a series of usefull stretches. Yoga poses with photos, written and verbal instructions, benefits and variations with the option to play music from your iTunes library instead of the instructions. Suitable for all levels.
Yogic Breath. Yoga breathing techniques such as Anuloma Viloma, Kapalabahi, Deep Rhymic Breathing presented in an easy to use format, with step by step instructions, video demonstrations and audio practice.
Align Within Guided Meditations. Guiding meditations that teaches you to techniques to align and integrate your physical, emotional, mental and spiritual bodies into harmony. The first guided meditation, Refresh and Renew, teaches the meditation technique; and the second one, Flow and Align, shows you how to apply it.
Qigong: Tradional Chinese Exercises. Learn about the ancient techniques for harnessing the power of qi "Vital breath" for healing the Body, Mind and Spirit.