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My Yoga Basics

If you're you just starting out or need a refresher, yoga basics is where your journey begins. Yoga poses and routines designed for the beginner, as well as, a guide of the different styles of yoga and a look into the chakra system.

  • Yoga Poses By Level
  • Yoga Poses By Type
  • Yoga Style Guide
  • The Chakra System

    • My Yoga Family

    Whether you practice yoga together or just as an individuals, learn how the benefits of yoga and fitness can help your whole family.

  • My Yoga Family
  • Yoga for Women
  • Yoga for Men
  • Yoga for Teens
  • Yoga for Children
  • For Women Over 50
  • For Men Over 50
  • Partner Yoga
  • Mommy & Me Yoga

    • My Fitness Finder

    Looking for a yoga class in your area? My Fitness Finder is your source for local fitness experts and classes. Book a yoga class today! Powered by MINDBODY.

  • Find a Yoga Class Near You

    • The Business of Yoga

    Resources for yoga instructors to improved their yoga class, grow their business and help teach the benefits of yoga to their students.

  • The Business of Yoga
  • Getting Certified
  • Designing Routines
  • Support Groups

    • Yoga Classes

    All of our yoga classes were developed by a certified yoga instructor and arranged by skill level, seven-day chakra routine or guided meditation.

  • Yoga Classes By Level

  • Seven-Day Charkra Class
  • Chakra System Overview
  • Crown Chakra Yoga Class
  • Third Eye Chakra Yoga Class
  • Throat Chakra Yoga Class
  • Heart Chakra Yoga Class
  • Solar Plexus Chakra Yoga Class
  • Sacral Chakra Routine
  • Root Charka Yoga Class

  • Guided Meditation Class
  • Mountain Meditation Class
  • Lake Meditation Class

    • Power Yoga for Sports

    Gwen Lawrence, power yoga Coach for several New York Yankees baseball players, team power yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, and several major college teams, explains the benefits of power yoga training for sports and its impact on the players.

  • Power yoga poses for Baseball Players
  • Power yoga poses for Golfers
  • Power yoga poses for Pitchers
  • Power yoga poses for Runners
  • Power yoga poses for Soccer Players
  • Power yoga poses for Tennis Players