If you're you just starting out or need a refresher, yoga basics is where your journey begins. Yoga poses and routines designed for the beginner, as well as, a guide of the different styles of yoga and a look into the chakra system.
Whether you practice yoga together or just as an individuals, learn how the benefits of yoga and fitness can help your whole family.
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Resources for yoga instructors to improved their yoga class, grow their business and help teach the benefits of yoga to their students.
All of our yoga classes were developed by a certified yoga instructor and arranged by skill level, seven-day chakra routine or guided meditation.
Gwen Lawrence, power yoga Coach for several New York Yankees baseball players, team power yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, and several major college teams, explains the benefits of power yoga training for sports and its impact on the players.